WHAT IS HYROX?
HYROX combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
Ellie and Stefan.
Through their highs and lows, Ellie and Stefan discovered strength, resilience, and a supportive community that helped them push past their limits.
HYROX SESSIONS
As an official HYROX gym we are delighted to be able to offer HYROX sessions to our members.
A HYROX workout typically includes the equipment/movements that you would find during a HYROX competition such as RowErgs, SkiErgs, sleds, sandbags, and kettlebells.
As well as the aforementioned movements/equipment you can also expect to see our HYROX sessions including elements that will carryover to improve your overall HYROX performance.
