Q) What is Hyrox?

A) Hyrox is a dynamic event that blends running with functional workout stations. Participants complete a 1km run followed by a functional workout station, repeating this circuit eight times. Held indoors in spacious exhibition halls, Hyrox provides an immersive and exhilarating race experience, with spectators cheering you on from start to finish. This format is consistent worldwide, allowing for global leaderboards and culminating in a World Championships at the end of each season. Whether you're a professional athlete or a fitness enthusiast, Hyrox offers a challenging yet inclusive sport for everyone.

Q) What is XFit?

A) XFit is a comprehensive fitness program that incorporates high-intensity workouts focusing on strength, power, agility, speed, and endurance. Widely embraced by various professional groups like the military, police, firefighters, and Olympic athletes, XFit is designed to be adaptable for individuals of all ages and fitness levels. Workouts typically involve a mix of gymnastics and weightlifting exercises, tailored to challenge and improve overall fitness. Starting at a beginner level allows participants to learn proper techniques before advancing to more intense workouts.

Q) I’m totally out of shape. Is Functional Training too intense for me?

A) Not at all! Functional Training is highly scalable, meaning workouts can be modified to suit any fitness level. With dedication and consistency, individuals of all backgrounds and abilities can participate and progress at their own pace.

Q) Do I need to be in shape before starting?

A) No prior fitness level is required to begin Functional Training. All that's needed is a positive attitude, a willingness to learn, and the desire to achieve personal fitness goals. Our experienced coaches are here to guide and support you every step of the way.

Q) I’ve heard Functional Training causes injuries, what’s the deal with that?

A) While any form of exercise carries inherent risks, Functional Training, when done correctly, is safe and effective. Our focus on proper mechanics, consistency, and gradually increasing intensity helps minimize the risk of injury. Additionally, our certified coaches provide personalized attention and ensure participants exercise safely.

Q) What should I expect if I train with you?

A) Training with us means receiving professional coaching, personalized guidance, and a supportive community environment. Our goal is to help you achieve your fitness aspirations while having fun and fostering a sense of camaraderie among members.

Q) How quick can I expect to see results?

A) Individual results vary based on factors such as commitment, consistency, and overall lifestyle. However, most participants begin to notice significant improvements in strength, endurance, and overall fitness within a few months of consistent training.

Q) What about Nutrition?

A) Proper nutrition is essential to support your fitness journey and overall well-being. Our coaches provide guidance on healthy eating habits and recommend a balanced diet to complement your workouts and maximize results.

Q) What about cardio, will I need to do extra stuff outside of the gym?

A) Our workouts are designed to incorporate cardiovascular training alongside strength and conditioning exercises, eliminating the need for additional cardio sessions. By participating in our workouts, you'll improve both your cardiovascular fitness and overall endurance.

Q) Where do I park?

A) Parking is available in front of our building, there is all on street parking, and multiple car parks within walking distance.

Q) I’m nervous/don’t think I’ll fit in…

A) We understand starting something new can be intimidating, but rest assured, our welcoming community is here to support you every step of the way. Whether you're a beginner or an experienced athlete, you'll find encouragement and camaraderie among our members.

Q) Ok, you got me…How do I get started?

A) Getting started is easy! Simply book a free consultation with one of our coaches to discuss your fitness goals and learn more about our program. There's no pressure, just an opportunity to see if our facility is the right fit for you.

Q) Do you offer private training too?

A) Yes, we offer private training sessions tailored to individual goals and schedules. Please contact us for more information on our private training packages.

Q) Do you offer Trials?

A) We offer one off trial sessions for newcomers to experience our facility and workouts firsthand. We charge £15 for a trial, if you sign up after we refund this back to you. Visit our website to learn more and book your free trial session today.

Q) What if I want to cancel my membership?

A) We understand that circumstances may change, and we offer flexibility with membership cancellations. Our membership terms require a minimum commitment of three payment cycles, after which you can cancel your membership with written notice. Additionally, we offer a 14-day cooling-off period for new memberships, allowing you to cancel within this timeframe if needed. Please refer to our membership agreement for more details on cancellation policies.