WHAT IS XFIT?

XFIT is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local club.

​Our Club will help you safely start your XFIT journey, no matter how fit you are. Our coaches teach you the foundational movements and adjust workouts to your fitness level.

You might be nervous, and that’s normal. You will see movements you have never done before, people doing many different variations of a workout, and lots of cheering and fist bumps at the end.

But this is just the start of your exciting journey. You will meet a new community of people all rooting for you to achieve your fitness goals, and with time, you will start to see just how strong your body can be.

XFIT SESSIONS

Whiteboard brief — At the start of the session, the group will circle around our TV. The coach will talk through the workout, the movements within it, the intended stimulus — the purpose of the workout and what level of intensity it’s designed to elicit — and ideas for scaling.

Don’t worry if you don’t understand the movements listed on the board. The coach will walk you through the movements after.

Warm-up — The coach will lead the class through a warm-up to prepare for the workout.

Skill practice —The coach will lead the class through skill practice, typically related to the movements that appear later in the workout.

Workout prep — Each person will get out the equipment necessary to do the workout, such as a barbell or rowing machine.

Workout — The coach starts the clock and everyone does the workout together.

Cleanup — After the workout is over, athletes give each other fist bumps and high-fives, wipe down and put away their equipment.

Mark & Hannah.

Mark and Hannah share their experiences with Urban Outlaws. The power of perseverance and the transformative impact of our community. Watch their testimonial videos now and let their experiences inspire you to embark on your own fitness journey with us!