WHAT IS ENDURANCE?

Take your fitness to the next level with our Endurance Sessions, designed to boost your stamina, improve technique, and maximize performance on the erg machines. Whether you’re an athlete training for a competition or someone looking to improve their overall endurance, this class is perfect for you!

What Are Endurance Sessions?
Our Endurance Sessions are focused entirely on building cardiovascular fitness and machine-specific techniques. You’ll spend your session working with erg-based machines, including:

  • Rowers

  • SkiErgs

  • BikeErgs

  • Assault Bikes

  • Treadmills or Runners

These sessions combine structured interval training, steady-state efforts, and skill-building exercises to help you achieve consistent progress and better efficiency on each machine.

ENDURANCE SESSIONS

Who Are These Sessions For?
Whether you’re a seasoned endurance athlete or just starting your fitness journey, our sessions cater to all levels. The focus on individual progress means you’ll always have room to push yourself while working at a pace that’s right for you.

Why Choose Endurance Training?

  • Improved Stamina: Build your cardiovascular endurance and see tangible results in your fitness levels.

  • Better Technique: Our expert coaching ensures you maximize efficiency and prevent injury while using erg machines.

  • Performance Gains: Whether you’re training for a HYROX, triathlon, or just want to crush your workouts, these sessions will elevate your game.

  • Low Impact: Erg-based workouts are joint-friendly, making them perfect for all ages and fitness levels.

Note: Check out our Hybrid Training or XFIT Sessions for other training options!

Mark.

Mark shares experiences with Urban Outlaws. The power of perseverance and the transformative impact of our community. Watch his testimonial video now and let his experience inspire you to embark on your own fitness journey with us!