WHAT IS ENTRYFIT?
The EntryFit sessions are functional training for individuals starting their fitness journey. It's never too late to embark on a fitness journey. Whether you're a seasoned gym enthusiast, returning after a hiatus, or completely new to training, our program caters to your needs.
Maintaining muscle mass becomes increasingly vital as we grow older, studies affirm that resistance training can combat muscle weakness and physical frailty in older adults.
Our program is designed to optimise strength, mobility, and vitality for individuals starting their fitness journey. Whether you're familiar with gym routines or just beginning, our comprehensive plan ensures longevity and resilience for your body.
Join us and embark on a path to a stronger, healthier, and more vibrant life.
TAM
Meet Tam, one of our incredible members who took the leap and joined Urban Outlaws to embark on a new fitness adventure. When Tam walked through our doors on her first day, she had no idea what to expect – but she was ready to embrace the challenge and try something new.
ENTRYFIT SESSIONS
Starting training may seem daunting, but there's no need to fret. Dispelling stereotypes, our approach emphasises balance and moderation rather than achieving extreme muscle definition.
While full-body workouts remain beneficial, integrating bodybuilding-style isolation exercises, such as bicep curls, is crucial for a well-rounded routine. These exercises require shorter recovery times compared to heavy lifts.
Prioritising cardiovascular health is paramount. Aerobic fitness plays a vital role in promoting heart health and maintaining optimal blood pressure. Regardless of your fitness background, regular cardio sessions should be incorporated into your routine to ensure overall well-being and vitality.
